Monday, May 12, 2008

One-Mile Intervals

Today, I wanted to keep up my speed work, so I decided to do some more One-Mile Intervals. Of course, every time I do speed work, the wind is blowing like crazy, so nothing has changed in that regard. However, I was determined to complete my workout, so I ran one mile as a warmup and continued running my intervals at race pace. It turned out to be a great workout, and I completed all my intervals with only a three minute recovery period in between each, and ended the workout with a nice one mile cool down.

It always feels good to do what you set out to do, but even better when it is succesful. Last time I attempted this workout, I quit in the middle of my it was good.

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