Monday, November 23, 2009

Trail running versus Road Running

I was talking to a friend of mine the other day who had just run the San Antonio marathon, and he kept referring to the scenery, which of course, he was talking about the city itself...the buildings, the landscape, etc...and I had just returned from running the Louisiana Trails 50k in Shreveport, Louisiana. My run was held strictly within a pristine Louisiana forest, which was reminiscent of the Piney Woods region of Texas.

I am always amazed at what people call "a good view." I can say the same thing about myself, as I have stood at the top of the Sears Tower building in Chicago, amazed at the view, and it was cool seeing Wrigley Field and other great sites. But I have always thought that "a good view" was one that contained mountains, trees, rivers, lakes, flowers, birds, and deer. Running around city streets, seeing buildings, cars, people, parking lots, with signs everywhere, smelling exhaust fumes always seemed so alien to me.

Running on roads at some large events around the country have their appeal, though. I love the energy that is represented at some of the larger marathons, such as Houston, Dallas, Fort Worth, and others. People are in a spirit unlike any other event, and moving together with thousands of other runners is a sociological phenomenon like no other!

However, trail runs are much more low key, with no starting pistols, no flyovers, no bands, and no crowds cheering you on toward the finish. And usually, by the time you finish one of those long 50k's or 50 mile races, most of the people are gone, and you are left to cross the finish line on your own with no fanfare. But the rewards are such that no one can explain except through experience. The forest is alive with energy, the trails are inviting, the leaves cover the forest floor, and during the fall season, the leaves are changing colors. Most trail runs are conducted in such environments, and its a no-no to leave trash on the road races, the roads are littered with paper cups, energy gel packets and empty water bottles. In a trail race, you can be disqualified for littering.

There are also hazards in a trail race you won't face on the roads. For example, the roots will reach out and grab you, especially as you tire after running 20 or more miles. Rocks will tear your feet to shreds. The downhills can be treacherous, and if you fall, you could break something, or twist an ankle fairly easily. On the other hand, in a road race, you still may have to contend with vehicles that don't want to wait for runners to cross a road. Exhaust fumes may overwhelm you. People that line up alongside the road to gawk at runners may say stupid things. During one road marathon in Houston, I passed by some people that were making fun of runners who were slower, and looked "funny" to them. I overheard one spectator say out loud, "they all look so bizzare!" She was looking at us as if we were odd spectacles from another planet.

I often wondered, too, if people really needed those crowds to cheer for them. Running is an individual sport, and running alone is sometimes a great time for introspection. Do people really need rock bands scattered every mile in order to be so distracted that they don't realize that running a marathon is difficult? On the other hand, I enjoyed hearing the many bands I have heard along the way.

Trail runners seem to be different sorts of animals, too. They are often older than the average road runners. They are kinder, it seems. More laid back. I watched two runners nearing the end of their 50k race (31.2 miles) turn around and run two miles backward to find aid for a fallen runner once. When runners fall, others stop what they are doing to check on you to see if you are ok.

Back to the "view," I still don't see city buildings as scenic, but I will admit that both types of races are still exciting, and I find interesting things about both, but trail running, without the accolades, big money, cheering crowds, and pristine forests is quite alluring. Everyone should try it...or not! Trail runs are starting to get crowded. For some of the largest races, it is almost impossible to get registered for a race. Waiting lists are common, now, and when registration opens, most interesting trail runs can close quickly.

I am happy to have discovered trail runs, and I long for the next one, although, by the time I have run 30 or so miles through those pristine forests, I am more than ready for a good "view" of a city, a steak, and a cold beer!

Tuesday, November 17, 2009

Louisiana Trails 50k

The Louisiana Trails 50k was located in Shreveport, Louisiana in Eddie Jones Park. It is listed as 98% single track trails that winds around a Chimpanzee Haven, a facility where Chimpanzees have been rescued, and are living out the remainder of their lives.

The event also hosted a full marathon and half marathon. The course was a loop of 13.1 miles, so the 50k'ers ran two loops and a special loop at the end to complete the 50k distance.

I attended the event with David McCaghren and Gary Garson. We stayed in Bossier City the night before, and ate in a great place called Notini's. If you are ever in that area, this is a restaurant that is highly recommended. I stuffed myself with Spaghetti and meat sauce...if I had it all to do over again, I would order the smaller plate, because the meal they brought out to me would have fed an entire African village.

The park was about 30 miles away from our hotel, so we left about six to get to the race. When we arrived, the energy was already in the air. We jogged around, got loose, received our instructions and I love the way the race started. There was no firing of a gun, just the race directer shouting out: Go! Off we went.

David and I stayed together for the first 13.1 mile loop. We were passing people along the route, and I was really enjoying the nice pace, and the rollercoaster hills. There were a lot of roots on this trail, especially since the recent rains washed away a lot of the topsoil, exposing even more roots than normal. At one point, while struggling with my water bottle, and trying to open a Hammer Gel pack, I hit a low lying tree branch, missed the beginning of a small downhill, and tumbled head over heels. I did a nice roll, though, and was back up on my feet quickly enough.

We aproached the end of the first loop in 2:30, and I was quite pleased with my effort at this point. I had to make a pitstop at a restroom before I started the second loop, while David continued on. As I began my second loop, I turned the wrong way and spent about 20 minutes trying to find my way...not to mention trying to negotiate a hill that was pretty steep while I was trying to figure out where I was supposed to go. That's when I met an ER doctor, who had turned the wrong way, as well. Three or four other runners came down the hill and we all were lost for awhile, until we retraced our steps and found the original trail again.

The second 13.1 mile loop was not as kind as the first, as I decided to run much more conservatively. The roots seemed to be more evident, and I tripped and fell at least three times, each time I hit the ground, my calves would cramp up a bit more than the time before. The doctor I was running with was ready to quit, but I talked him into staying with it. We began to walk the uphill sections and run the downhills and the more runnable areas. This was a pretty hilly course, with a lot of rollercoaster hills, and some sizeable ups and downs.

As I finished the second loop, I realized I was not going to break 7 hours because of the 20 minutes I lost while trying to find my way at the beginning of the second loop. But, I ate a bag of jellybeans, drank some more Cytomax and finished the last 5 miles pretty strong, despite running the last 11 miles with major cramps in my feet and calves. I finished in 7:18.

All in all, I loved this event. It was a hard course, but I love a good challenge, and I'm hoping it was a good workout for Bandera in January, as I am running the 50k there, next.

My friend Gary came in somewhere around 7:42, and David had a great run on that course, for a finishing time of 6:30, which was pretty good for such a tough course. I highly recommend this trail was well organized, and the money went to finance missions work in Central America. Good times!

Jerry Hollingsworth