Thursday, May 8, 2008

Cross Training Day

Today was one of those days where I just wanted to do something different, so I ran a fast three miles on the treadmill and then switched to lifting weights. I did what I call a circuit training set, by running three miles, and then starting right in with bench presses, dumbell flyes, dumbell rows, dumbell presses, upright rows, triceps extensions, and dumbell curls...then finished the whole workout with crunches and stretches...all with no rest between sets. It's really a tough workout, even with light weights. Next time, I will do two sets, and that will be one tough workout for sure.

It is good for a change of pace.

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