Monument Valley Ultra

When I first found out about this race, I knew I had to do it, but my reservations were that I had not run in that type of environment before.  So, I set out to devote almost the entire year of 2017 as my "run in the desert" year.  I started out planning to run the Big Bend Ultra in January, which I thought would be a good "prep" race for Monument Valley, as the Big Bend is noted as a high desert environment.  Most of my training during this period was done on hills, trails, sand (what little there is here in my area), and Stairmaster training.  I even worked the upper body with weights along the way...nothing too heavy.

As the Big Bend Ultra ended, and the training for Monument Valley became eminent, I knew I had to step up my progress, as there was a monumental climb up Mitchell Mesa that looked daunting.  I ran over 50 miles per week to get ready, and worked the Stairmaster twice a week.

As I arrived at the Navajo Tribal Park at Monument Valley, on the Arizona/Utah border, I was in awe of the beauty of the place.  I was camping, so I set up my tent overlooking the "Mittens," which is a beautiful rock formation.  It was pretty windy already, and I wondered if it was going to affect the race on Saturday.  I actually hiked around the valley for awhile looking at what I was going to be up against.  I looked at Mitchell Mesa and really began to wonder what I had gotten myself in for.  The mesa was huge, overlooking the entire valley.  I began to doubt if my training was going to get me through this race.

As race day approached, it was a chilly 35 degrees as I made my way to the starting line.  As the race director was giving his race information, he announced that they were changing the direction of the race.  We would be running the Mitchell Mesa loop first, followed by the Arches Loop, and then the final loop to the finish.  I wasn't sure what to make of this, but it turned out that I was really glad they did that.

We started the race after Navajo blessings, and we started running downhill on the Valley drive road to the first aid station that was 3.5 miles away.  After that, we set out on a very sandy road and single track trail that led us up to the Mitchell Mesa climb.  The closer we got to the mesa, the more daunting it looked, towering above us as the narrow trail followed a zigzag pattern up the sides of the mesa.  By the time I got there, the elite runners were already on their way down the mountain, so we were meeting them as we began to climb.  It was close quarters as runners and climbers maneuvered their way up and down the mountain.  I began to climb, and my legs reacted well.  I was glad I had spent so much time training on hills and the Stairmaster machine.  My breathing was ok, and I was trying not to look at how far I had to climb, but it was inevitable.  Big mistake, as it turned out.  I could see runners and climbers half way up and they looked like ants up there, which put the whole climb in perspective.  It was extremely difficult, and the trail was rocky, strewn with loose rocks, gravel, and huge boulders.  In some areas, the trail was narrow, and skirted a path around the mesa that was near a huge drop off the edge.  I was pretty nervous on those narrow ridges, but I kept climbing until I reached the top.  By the time I reached the top level, I was exhilarated.  The view from the very top was unlike anything I had ever experienced.  The entire sacred Navajo valley lay before us like a museum of rock formations and towering mesas.  I stayed for awhile, as did everybody else, just gazing across the valley.  Then, it was time to head down the mesa, which filled me with a little dread, as I began the descent.  There were times when I kicked rocks and almost lost my balance, but I managed to get down pretty well.  As I was heading down, I was talking to a lady from California, and we both agreed that being stubborn was a huge trait for a trail runner...we simply were to0 stubborn not to keep forging ahead.  In other words, we didn't come this far to fail!

As we reached the aid station, we were at the 13.5 mile marker, and we headed out on the Arches Loop, which was another 10 mile loop that was nothing but sand.  The trail was single track for awhile and sandy roads, gullies, and all of it in deep sand, which made hiking or running very difficult.  The sand was so deep that we had to take our shoes off every so often to shake out the sand.  I was wearing gaiters, but it didn't stop the sand from filling up my shoes periodically.  This was a very difficult section, and by the time I was finished, I realized that had they not changed the direction of the course, we would have to had traverse this 10 mile loop of sand before the major climb up Mitchell Mesa.  At that point, I was glad we hit the mesa first.  As I was running this section, I met and ran with several Navajos that were running the race.  They were telling me how spiritual of a run this was for them.  The valley was sacred, and they felt deeply honored to be there.  This loop also took us through the main section of Monument Valley with some great climbs, and some great views of the rock formations throughout the area.  After another ten miles, we came back to the aid station, and I had to sit and eat something.  I was feeling hungry and weak.  I ate some Navajo fry bread and some bananas before I took off on the last section.

The last section was the ten mile loop to the finish, and was filled with some major climbs, more sand, and some pretty rocky outcrops with a lot of ups and downs to traverse.  This was where I began to feel a lot of fatigue.  My back was beginning to ache, and my toes were hurting because of so much sand in my shoes and socks that it was pushing up against my toes causing pain.  I reached the next aid station, and began the last two miles of the race, when all of a sudden a major sand storm hit us.  The sand was so thick it burned the eyes, nose, and throat.  The wind was strong, and the visibility was poor.  I was thankful that I only had a few more miles to go. 

As I ran into the finish line, I was thrilled that I had been involved in a major adventure I would never forget.  I learned a lot about myself, as well.  Even though I have run many ultra events, and many more that were a lot farther in distance, (I have run several 50 milers, a lot of 50k's marathons, 100k's, 24-hour races, and even a 100 mile race), this was the toughest race I have ever encountered.  The climb up Mitchell Mesa, on one hand, filled me full of fear and doubt, but on the other hand, I completed it, and that filled me with an exhilaration I will never forget. The beauty of the valley, the camaraderie I had with complete strangers, the sacredness of the Navajo Tribal lands, and the satisfaction that goes along with completing something that challenges you to the very soul, all made for one memorable race I will never forget.

If you decide to run this race, take it from me:  1. Train, and train hard.  2. run hills  3. strengthen your legs, calves, and hips, and 4.  practice running in deep sand if you can.

I do recommend this race to any ultra runner, but you need to be prepared.  This is a desert race in a very rugged and harsh environment.  But, it is something you will never forget!

Rocky 50k, Huntsville State Park

With the Snowdrop 55-hour race behind me, and my 100-mile finish still fresh on my mind, it was time for the Rocky 50, in Huntsville.  I have run this course several times, including the old Sunmart 50 mile event, and another 50 mile race, plus two other 100 mile races there at the State Park.  It's a great area, and Tejas Trails always puts on great races.

The 5:45 a.m. start came early, and I took off rather slowly as I navigated across a tough section of roots.  My headlamp was needed early on, and as the trails slowly opened up, we reached the jeep road, which was packed with large rocks.  The Park workers had delivered these rocks earlier for a project, and I have to admit, they were really tough to run across.  The course stretched on and the first loop contained a good amount of hills, although it is called "flat," but the hills really seem to break things up a bit.  The trail also contains some deep sand, which wasn't too difficult to trek through in my Altra Lone Peak trail shoes.  However, as we started out on the second loop, my feet were starting to hurt as we made our way twice more over those rocks.  Actually, on the second loop, everything seemed harder.  The hills seemed higher, the sand felt deeper, the rocks felt harder, and the weather got hotter. 

I took my time through the last section of the course. With only 4 miles left, I slowed down, trying to make sure I did not fall.  Even so, that last section seemed really long.  But as I crossed the finish line, the race director (Chris McWatters) was waiting there and shook my hand.  I felt tired, but I also felt great. 

I obviously highly recommend this race as I do all the Tejas Trail events.  They are first class all the way, and thanks to all the volunteers at the aid stations, who go out of their way to keep runners on their feet and moving forward.  Thanks to everybody for another great running event.  My time was slow at 8 hours and 35 minutes, but my goal was just to enjoy another day on the trails, and that's what I did.

Snowdrop 55-Hour Ultra Race

The Snowdrop 55-hour ultra race is held in Sugar Land, Texas, and is a benefit for Texas Children's Hospital and for children with cancer.  I first heard about this race while running the Rocky Raccoon 100 mile race last February, and it sounded like the perfect challenge.  It was so ironic, that when I was in Oklahoma at the 24-hour race, I met Kevin Kline and his wife and friends who all were representing the Snowdrop race.  I was anxious to run the race, and actually spent the last 24 weeks training for this race, along with my friend Gary Garson. 

Training

I began training for this event in June, a full 24-weeks of running a maximum of 70 miles per week.  I was training as if this was a 100-mile race.  We (Gary and I) completed back to back long runs, as well, every weekend.  The maximum was a Saturday 24 mile run, followed by a Sunday 20 mile run.  Some speed work was completed in the form of fartleks and tempo runs. 

Nutrition

Keeping the calories up was a major problem, as I would burn many more calories than I took in.  I tried to "up" my protein intake, while using carbs as a form of energy, along with Tailwind products to hydrate and supply electrolytes on my long runs.  Tailwind is the best product out there for long distance running.  Thankfully, more and more ultra races are going to this product instead of things like Gatorade.  I also used VF Fuel gel to supplement calories during long runs.

Equipment

I went through several pairs of shoes just training for this event, but eventually went to Altra's Zero Drop shoes, along with Hokas, which I rotated as I was training each day, and rotated them during the race, as well.

The Course

The Snowdrop course was a 3/4 mile dirt/gravel track.  we needed to run 134 laps in order to hit 100 miles for the run.  We actually set up our tents alongside the trail, in what is lovingly termed tent city.  We had sleeping bags, chairs, lanterns, etc...in case we needed to stop and hang out at our tent and rest.  I did very little of that, but it was there in case I did.

The Race

This was an amazing event, with one huge aid stations equipped with almost anything you would need to run a hundred plus miles.  I was fascinated with all the donuts, as Dunkin Donuts was one of the sponsors.  They had anything and everything a runner needed to keep going.  There were several elites running.  Joe Fejes was there and won with 250 miles. 

I ran the first 50 miles in just over 14 hours, but by mile 60, I was hurting.  I got cramps in my thighs, and in my feet and had to sit out in my tent for an hour before the throbbing was gone.  Then, at mile 90, I got blisters.  I went into the med tent and the medical team fixed me up so I could keep going. 

I crossed the finish line with exactly 100 miles, in 39 hours, and 38 minutes.  I finished with almost 16 hours to spare.  I thought about continuing on and running more mileage, but with a 50k race coming up, I did not want to make the blisters worse. 

This is a race that all ultra runners should experience.  The race director was first class, and Kevin Kline was always encouraging and motivating.  They even furnished three meals a day during the race, along with free beer and Champagne as the race was held during the New Year's holiday. 

Conclusion

This was one of the most beautiful races I have ever participated in.  The race was an "experience" that I will never forget.  As Pam Reed was known to say once, "I find peace in extreme events." I can related to her quote, as I found much solace in seeing and talking to friends, watching elite runners pass me by on a regular basis, or watching everybody reach for their goals.  If you are looking for an "experience," not just another race, this is where you belong

Looking to the New Year: 50k's in Texas

Hello Fellow Runners,

Well, the end of the year is coming up.  Time to reflect on the year and make plans for next year.  Questions always arise, such as: did I accomplish all my goals? what are the goals for the next year? As usual, I had some successes along with some failures.  Anyone who has concentrated on running ultras has probably experienced a DNF along the way.  My DNF at the Rocky Raccoon (I broke two toes on the roots along the trail) was my biggest disappointment of the year, but it spurred me to ramp up my training and have a good year of running.  My biggest success was my 100k finish at the Oklahoma City "24-The Hard Way" 24-hour race, despite getting blisters.  My end of the year race will be the upcoming Snowdrop 55-hour race in Sugar Land, Texas.  My goal is to go over 100 miles. I should be close to 2,000 miles for the year, as the race in Sugar Land concludes, and I topped out at 70 miles a week while following Bryon Powell's training program for the 100 mile race.

My new year schedule is heavy on 50K races.  In fact, that is what this blog was supposed to be about, originally.  So, it is my goal to run all the 50k races in the state of Texas this year and review them on this blog.  Later, (probably next year), I will also hit a few 50k's in Kansas, Arkansas, Louisiana, and Oklahoma. Along the way, I will share training strategies, results, trail reviews, equipment reviews, and race reports, as well as hydration and nutrition information.

Here is the rundown on some of the 50k's I'll be running in the new year:

1. Rocky Raccoon 50K race in Huntsville, Texas, Feb. 13th. 
2. Crazy Desert Trail Race Half Marathon (Warm up for getting back on the trails), March 12th.
3. Brazos Bend 50K race in Needville, Texas April 16th.
4. Whispering Pines 50K, Tyler State Park, in Tyler, Texas; May 14th.
5. Summer Solstice 6-Hour race, Abilene, Texas; June 20th
6. Wild Hare 50k race; Bluff Creek Ranch, Warda, Texas; November 19th

I'm looking forward to a great year of running trails.  Emphasis on training will be on the following:

1. Cross Training: strength training, core training
2. hill running
3. hill repeats
4. one-mile intervals
5. 50-60 miles per week
6. tempo runs/fartleks
7. Back to back long runs
8. more training on trails

So, I hope everybody has a great new year, and that you will set some amazing goals, run some amazing races, and have some amazing training!  See you on the trails!

Jerry W. Hollingsworth

Rocky Raccoon 100 Mile Race

Well, after almost a year of hard work and training, I attempted the Rocky Raccoon 100 mile race again after 4 years. Two of those last years I was injured with a major peroneal problem in my left calf. I was finally able to train free over the last few months, and it was nice to be able to train hard for once.

The race was spectacular, and at 6:00 in the morning, 450 of us lined up in the dark, and we took off into the trails with headlamps blazing. It was a site to see, and hear, as everyone was yelling and screaming as we hit the first section of rooted trails. I took it pretty easy over this section, not wanting to trip and fall. There were people in front and back of me, and they were all running fast. When the crowd finally thinned a bit, I slowed down and took it easy. The trail wound down around and over some rolling hills past the first aid station and then deeper into the woods as we made our way to the Damnation aid station. Once there, we would venture out onto the back section of the course, which was open and a little wider for a few miles before turning into a rooted, twisting and turning section which is where I first hit a massive root and went down. I hit so hard that my shoulder was flaring in pain. I managed to get to my feet and took off again, but I was pretty shaken up and became very leery of those roots. Naturally, I slowed down and by the time I got back to the end of the first 20 mile loop, I knew my time was not good. I came across the start/finish in 5:40, and spent too much time eating and drinking, leaving the aid station way longer than planned.

I took off on the 40 mile loop feeling tired and my feet were already aching from running over the deep sand, and I had already stubbed my toe several times on roots. I was already way too slow by the time I got back to the Damnation aid station, and finished the second loop very tired, sore, and mentally and physically exhausted. The only thing that kept me going was that I knew I was going to pick up one of my pacers at the end of the 40 mile loop. We actually had walkie talkies that would enable my pacers to know where I was, but I was late coming in, and David and Gary were a bit worried. But, I finally reached them as I was making my way around the last rooted section. I had hit my toe against another root and I could feel the blood trickling down into my socks. Every time I hit a root with my damaged toe, it sent shockwaves of pain through my whole body. Good thing I had toe bumpers on my trail shoes....

As I came around for the 60 mile loop, David met me down the trail and as I came across the start/finish, him and Gary helped me change socks, and put on rain gear, as the forecast called for rain. I started out on the 60 mile loop with David pacing me with a pretty good pace. I started to feel good again, but it did not last long. I was feeling faint and had to sit down for a while before continuing on toward Damnation station. I hit another stump or two with my toe, which was my signal to throw in the towel. We reached the aid station and I knew I was not going to be able to continue and still be healthy. Made it just short of the 50 mile mark. Altogether on my feet for 16 straight hours, and nothing but aid station food, which for once did not settle well for me during the race. Not sure why. RR100 aid stations are the best, but I could not eat enough for some reason.

All in all, though, it wasn't the damaged toe that cost me the race, it was just fatigue. I was not able to keep moving. Probably had to do more with lack of sleep. I was unable to sleep the night before the race, and the night before that was not good, either. Then, up at 4:00 to prepare for a 6:00 start and the kitchen at the hotel had no food other than bananas and some fruit they left out. I ended up eating a microwave breakfast sandwich and an energy bar....not exactly the way I wanted to fuel before a major event.

I was more disappointed that I had dragged a crew and pacers out on a dreary, cold weekend and they did all they could to assist me in this effort, but it was over way too soon.

Well, things happen, and in a 100 mile race, almost anything can bring you down, and I knew that going in. I knew the roots were there, as I have run this course several times.

I did see some amazing runners. Ian Sharman won with a spectacular showing. He looked like a beast flying over those roots with what appeared to be little effort, winning easily over a strong field. And...the female American record was set by Nicole Studer, from Dallas. What an amazing performance from her.

What made this a great run, despite the hardships was the harmony between runners, good friends, and an excellent and well-run event. Always a pleasure to run, no matter what happens!

The 100-Mile Mystique

Today, I announced that once again, I would be training for the 100 mile race held in Huntsville, Texas in January. Once again my wife looked at me with raised eyebrows. I could read her body language, and it was not one of admiration. Howver, she knows me, and she knows that arguing about it will not change my mind, nor cause me to reconsider. Yes, I want to run it. What is the mystique, you ask? Not sure, but maybe this blog will help me understand it myself.

For me, I believe it is all about two things: (1) the training, and (2) the challenge.
For an ultra runner, there's no greater challenge to set a goal, train, and then attempt the feat in which you have placed yourself. It's the same thing for most runners. You have this conversation in your head, you plan it out, you try to imagine the possibilities of succesfully accomplishing your goal, and then you do the ultimate: you sign up. That's where the fun begins.

As far as I know, there are no pre-packaged Hal Higdon training programs to follow. Not many people have run a hundred mile race, so there's not the usual chatter at the water cooler, listening to someone's tale about how they suffered through their latest 100-mile race. There are some individual blogs and training articles addressing the event, but they are as different as day and night. Some people advocate 120 mile weeks, some advocate running three times a day, while others say do massive back to back long runs.

Largely, it is up to the runner to discover the best plan for themselves, and sometimes, that includes a trial run. Most people fail their first time out, and then, through all the experiences of the training process, and the failed attempt, you learn.

So, for me, I have learned what kind of training works best for me, and I'm constantly trying to improve in certain areas. Train too hard and you might injure yourself. Train too lightly, and you won't have the strength and endurance to finish. There are also a number of other challenges that must be overcome: (1) proper hydration: how much to drink, what to drink, and how to carry it with you...for the next 24-30 hours.
(2) Food: what to eat, how many calories to consume to keep energy levels up for the event. Some of the big questions are: what will my stomach endure,or won't endure.
(3) The weather: how to deal with rain, wind, snow, heat, cold, for a period of 24-30 hours of running in the elements.
(4) the Mental side: how to cope with long hours or running, the pain, the loneliness of running at night, and other factors.
(5) strength and fitness: will my body endure the punishment of pounding the ground for the duration of the race?

There are many other concerns and factors that need to be learned in order to complete this race, so there lies the challenge, and the mystique. How far can one go? What are the limits? How do I train to accomplish this taks? Those are the questions that I ask myself as I gear up for another run at the 100 mile distance.

Although it is a constant challenge and learning experience, I revel in the process, and can't wait to hit that trail again. The training starts today, and I'm looking forward to it.

See you on the trails,


Dr. Jerry Hollingsworth

Ultra Running: Should runners go there...?

Running is an interesting and healthy sport for just about anybody, providing they train correctly and follow recommended methods. One of the recent trends in distance running today is ultra running. Technically, anything over 26 miles and 385 yards is considered an ultra. One of the entry endurance races for ultra runners is the 50K, or 31 miles. Then, there are fairly standard events at the 50 mile distance, 100k (62.14 miles), and 100 miles. There are also 24 hour, 48 hour and 72 hour running events usually held on tracks, trails, or enclosed areas in parks and other places. One hundred mile races are becoming extremely popular in the U.S. with more events being held each year. Should runners decide to begin running ultras, there are a few strategies, and some information they must be familiar with before embarking on such an adventure. Running the 50k is a great place to start for beginning ultra runners, and a main focus of this blog over the next couple of seasons, so lets take a look at how to get ready for a 50K race:

50k races are extremely popular, and most people can train for these races by following a good, steady marathon training schedule. Hal Higdon's marathon training programs are an excellent model to follow and are available online. The only exception would be to run a little farther for your long run when training for a 50k. As Alberto Salazar puts it, "running a 50k is only another 5 miles, but they are very tough miles." If you can imagine hitting the wall at 20 miles during a marathon, your training must be such that you will be able to endure another 11 miles. You don't have to put in a hundred miles a week to run a decent 50k, but you do need to ramp up the mileage intelligently and consistently. One method of accomplishing this is to follow either, or both of the following training methods:

In addition to your weekly mileage, which should include at least two other medium to hard training runs, here are two methods of gaining the endurance needed for running ultras:

1. Run back to back long runs: try adding extra endurance miles by running a long run on either saturday or sunday, and another long run the next day. Example: 20 miles on Saturday and another 10-15 miles on Sunday. Or you can switch those around as you see fit. This method should be used toward the end cycle of your peak training, not each week.

2. Run twice a day: Running twice a day helps to adapt your legs to spending a great deal of time on your feet. This would be a particularly good method of training for going longer, such as the 50k.

One word of caution, though: don't start out doing either method in the beginning of your training program. Both of thse methods are time consuming and can wear you down over an extended period of time. Wait until you have developed a good solid base of mileage before attempting either of these training modules. Expect to spend about 18-24 total weeks of training for your first 50K. If you have never run a full marathon, you should run a couple to get an idea of how much mileage is necessary for your comfortable finish. This blog is for those who want to "finish," not race. If you are a faster runner, looking to run a rather strong race, you should include some speed training in form of intervals, tempo running, or fartleks. Also, for the more advanced runner, your total mileage would amp up as well, maybe even as high as 70-90 miles a week for a top finishing time. Otherwise, to finish a 50k should not take up much more training than a regular marathon training schedule for most first timers who just want to go the distance.

Eating

You must also learn to eat and drink more on the run. Aid stations during 50k races have what is called "standard fare," which means they will usually offer a variety of food to keep your calories intake to about 200-300 calories an hour. Most aid stations will carry carbohydrate type of foods, to include orange slices, bananas, gatorade, Heed, or other type of sports drink, along with other items such as potatos that you can dip into salt, potato chips, candy, cokes, and other items that will keep your energy levels up. So, you must learn to eat in training before you enter your first 50k.

Hydration

Ultra runners must also pay more attention to hydration and electrolyte replacement. Most ultra runners will eventually learn to carry their own water/hydration source with them and fill them up at the aid stations. Electrolytes will keep you healthy during your run. Most aid stations will have a variety of electrolytes you can use, or you should learn to carry your own for use out on the trail.

Are Ultras healthy?

Much has been written lately about the negative effects of ultra distance sports in general, including heart attacks, which some studies have revealed are possible during ultra events. Most of the ultra runners I know are extremely healthy, however, and have worked and trained their bodies to handle the extra miles, and are among the healthiest athletes around. However, if one attempts ultras without the proper preparation, or rush their mileage too quickly, they could be looking for trouble along these lines in a race or even in training:

1. blisters
2. cramps
3. excessive soreness, body aches and pains
4. long recovery times
5. breakdown of the immune system, which could leave you ill (sleepless nights, colds, flu, increased resting pulse rate, and exhaustion and fatigue, and/or agitation or irritability)
6. Heat exhaustion (if it's hot or humid)or heat stroke, which can be fatal
7. Hyponatremia: drinking too much water without proper electrolyte replacement means you have washed out all the electrolytes from your body (can be fatal)
8. Injuries (IT band problems, plantar fascitis, or other runners woes)
9. Lack of motivation to run another...

The caution here again, is to take training seriously, and allow yourself plenty of time to train, increase mileage safely, and take care of your body. You must also ensure you are taking in enough calories, including carbohydrates to fuel your running, and enough protein to repair the muscle tissue broken down with such heavy training.

Train for the Course

Learn as much as you can about the course you are going to race on, including elevation, altitude, technical sections, hills, terrain, and other important features. You should try to train on a similar course, if possible. If not, you must be inventive to adapt your training to the expected terrain. A lot of trails contain some hills, so some time spent running on hills would be an excellent idea, as well.

Wear Good Shoes

Trail shoes are different from shoes worn in road races. Some more experienced trail runners may get away with wearing minimal protection, but in the beginning, trail shoes might be a reasonable investment. Some trail shoes come equipped with toe bumpers for running on difficult terain with roots, rocks, or other impediments. They will save you from stubbing your toes, or otherwise damaging your feet, spraining your ankles, and protect your feet over a technical terrain. Trail shoes come with various other features, including more tread for steady gripping of loose terrain.

Does Everybody Run the whole way?

Not everybody runs the entire distance. There is nothing wrong with walking, in fact, run/walking is actually advised. Some run/walk methods that have been employed by many runners is the 9/1 method. You can make up your own ratio, for whatever is comfortable for you. The 9/1 method employs a 10 minute run, followed by a 1 minute walk, followed by another 9 minutes of running. You might also employ a method that includes walking the hills and running the downhills.

With some common sense training techniques, almost anyone can run a succesfull ultra race. a 50k is a good entry into the sport of ultra running, and you will experience a new sense of accomplishment and a new world of running. You will meet new people, and will probably see them at other similar events, as the world of ultra running is a very closeknit community.

For more information, you can e-mail me at jerryhollingsworth@hotmail.com.

Until next time, happy running everybody....see you on the trail!


Dr. Jerry W. Hollingsworth

Trail Running: Should I try it?

Trail Running: Should I try it?



One of the newest trends in today’s running scene is trail running. While road running has been one of the most popular ways to run races in the United States, trail running is gaining in popularity and more and more runners are entering trail races. While both types of races are fun, exciting, and great ways to maintain your physical fitness, there are some basic differences in the two environments.


Road races can run anywhere from a few participants to thousands of runners all lining up together at the starting line. In fact, some road races boast 30,000 runners or more, especially when the half marathon and the marathon are run at the same time. Some races even incorporate a 10k and a 5k at the same time, incorporating masses of runners. This would be unusual on a trail, which often times is run on a single track course, where only one or two runners can be accommodated side by side, so runners have to use a bit more courtesy on a trail run. We hear the term “on your left,” as other runners struggle to get past slower runners. Trail races can be very informal, as well, with very little pomp and circumstance. Runners tend to “string out” over the course of a long trail run, and you may experience times in the race when you are running all alone.


Littering the trail with gel packs or water cups, or other debris is a no-no! This is perfectly acceptable in a road race, but not on trails. Runners can be disqualified for littering. Aid stations usually contain more food items than road races, especially when the race is an ultra-running event of 50k or longer. Aid stations also tend to be farther apart than road races, which may have a water/sports drink table set up every mile. Some aid station in trail races may be 3 miles apart or farther, and you may need to carry your own water bottles or hydration equipment. Some people carry their own bottles, and some people wear Camelbacks, or waist packs.
Road racing is often held in the cities, and traffic must be controlled, and the scenery usually consists of bank buildings and expensive houses, as race directors and city officials show off the best parts of their cities. Trail races are held in State Parks, or in the woods, mountains, and around lakes. The views consist of trees, hills, mountains, rocks, wildflowers, and may contain plenty of nature.


In road racing, you can count on a few hills, but other than that, it is usually a concrete or asphalt surface, and you can maintain a pretty steady pace for the most part, and you can also “zone out” and let your mind wander, reducing the amount of stress and pain felt by the run. Or, to circumvent boredom, some road races hire bands to play music all along the way, keeping runners entertained. Trail races can be held in quieter venues, with no crowds, and no amenities.


Trail races demand more attention as the surface can be wet from rain, mud, or you may be running over slippery rocks, through rivers, creeks, and mud puddles. You may also run in glorious forests, over a bed of pine needles, or soft sand, or leaves and roots. Sometimes roots can be covered in leaves, leaving you vulnerable for tripping and falling. Trail runners run uphill, downhill, and both require a special skill and endurance. While road runners may experience hills, as well, trail runners often have to run downhill over slippery rocks, dirt, or scree, which can be tricky.
Road runners have to watch out for cars, or other people who may get in their way. Trail runners don’t normally have to worry about traffic, but there are wild animals in the woods. Often, runners may hear and see Coyotes, skunks, rabbits, Mountain Lions, Bobcats, and other critters. Some ultra-runners have reported encounters with bears, moose, and wild pigs. One elite runner reported being charged by a violent moose during a hundred mile race.


I was running a 24-hour race in Oklahoma when I saw a Bobcat standing just off the trail in the woods. I have also been frightened by wild pigs that dashed out in front of me, or surprised me on the trail. Those things can be scary. Night runs on the trails can also be daunting, as Coyotes and other predators can be seen or heard in the distance. Headlamps light up eyeballs of creatures on the side of the trail. At Huntsville State Park, the site of several trail running events, there are signs that say, “Beware of Alligators.”


If you are a nature lover, trail running might just be the thing to do….it takes a different level of fitness, a different mindset, and a genuine love of nature. It can be exciting, tranquil, and invigorating all at the same time. More trail races are popping up every day, and ultra-races are becoming more and more popular. You can find trail races from 10k distance, all the way up to 100 mile races.

For trail racing in Texas, there are several good resources that offer information and calendars for running events:


Tejas Trails: http://tejastrails.com/


North Texas Trail Runners: http://nttr.org/http://nttr.org/


Endurance Buzz: http://endurancebuzz.com/


Trail running is an exciting sport, and once you try it, you may be hooked. If you need any furhter information, you can contact me at:


jerryhollingsworth@hotmail.com



Happy running everybody…..see you on the trail.



Dr. Jerry Hollingsworth

Cross-Training: is it necessary?

My recent experience with a six week layoff due to an injury to my lower leg left me in sort of a conundrum...what do I do while I'm waiting for my leg to heal? I decided to take up swimming, because it was one of the only activities I could do that did not bring more pain to my leg. I'm actually not much of a swimmer, and at first, swimming laps was one of the most boring things I could think of, and one of the worst. For one thing, I could not swim very far, or very long at a time. I could run 50 or 60 miles, but could only swim for about ten minutes without having to stop and rest. That's when I decided that swimming was a pretty good workout. My arms were activated, along with my entire core, my legs, my entire upper body, and all without any impact at all. So, I have decided to keep swimming, even though I am now returning to a full complement of running activities. So, the question remains...do runners need to cross-train, and if they do, what types of activities are worthwhole for a runner? My own investigation led me to the following information: It is not totally necessary for a runner to cross-train, but it makes perfect sense to do so. Activities like swimming are an excellent form of aerobic exercise that works the whole body without the constant pounding of the legs. I would say that for older runners (like myself), cross-training is worth considering to prevent injuries. Running always takes precedence over cross-training, but the benefits of adding a day with no pounding on the pavement that reaps such physical rewards toward total fitness is an important element to think about in extending the life of our running careers. Weight-lifting is also a valued cross-training tool, as having a totally fit and stronger body aids in keeping one strong in the later stages of a very long run. Rather than lifting heavy weights, the goal of weight-lifting for a runner are different than for a body-builder, or a football player. The goal is not big muscles, but a strong, yet lean body that is fit and toned. So, rather than lifting heavy weights, a runner should lift lighter rather than heavier, and for more repetitions. Some people can get added benefits from riding a bike...the fitness rewards are amazing, and again...without the impact of running taking its toll on one's legs. Before you get the idea of my transferring to an event like a triathlon, remember, I'm a horrible swimmer, and I would envision myself not performing well in open water...but, one only has to look at the fitness of a triathlete to measure the benefits of running, swimming, and biking. Something to think about! I am including at least one day of swimming and adding it to my weekly schedule, and lifting weights on my easier running days....and the most interesting part about swimming...I didn't really lose much fitness while I was on my injury layoff. Happy running everyone....see you on the trail! Dr. Jerry W. Hollingsworth

On being injured and the Layoff

Being injured is a frustrating experience for most runners, who find that their enforced layoff is a punishment rather than a reward for their bodies. It can also mean that we ignore the most proper method of taking care of an injury. We do things like "self-diagnose." This is the most dangerous practice, as I most recently found out. Over the course of the past year, I have experienced difficulty with pain in my calf, which never really hurt when I was out running, but would begin as soon as I stopped. Ordinarily, especially ultra runners, we think we can outlast almost any pain, but eventually, it overwhelms us, as it did me on the "End of the World Marathon," and subsequently, the marathon that followed the next day, the "Day After the End of the World Marathon." Unable to finish the full marathon the first day, I limped across the finish line of the half marathon and called it quits. The pain was unbearable, but like a lot of others, I figured it would go away and so I lined up the next morning to begin again, but could only run for 7 miles before limping in and sitting down in excruciating pain. So, to put it mildly, I began this break with running to let myself heal...I would take off as long as it took to let everything heal. Six weeks later, I am having the same problem, so I managed to break the deal with myself and seek professional help. Turns out that I had two problems: arthritis in the knee, and a rare condition called Tibia Fibial Subluxation. Nothing I could fix myself. I had canceled some of my favorite races, laid off indefinitelly for no reason. a few shots of a new product in my knee would make my knee feel brand new, and physical therapy on my calf problem made it feel better after the one session of what they called "dry needling." I had never heard of this, but I had seen acupuncture, and while they are related, they differ in their function. It is, to say the least, a painful venture, but it is proving to be highly effective. Turns out, I had no reason to lay off so long....stubbornness and ignorance cost me time, canceled races, money, and fitness! Lesson learned....go seek professional help. Recovery is now just around the corner, and I can begin my comeback tomorrow, which is encouraging to say the least. I can now begin my cycle of running all the 50k races in the state of Texas, Louisiana, Oklahoma, and Arkansas. I can't wait to start on those new goals, and of course, to train for the most coveted of my goals...the 100 mile race. see you on the trail...... Dr. Jerry W. Hollingsworth

50K Trail Reviews This blog is changing in scope and content. In the past, I have commented on my own races, and commenting on such things as traveling, as well. From this point on, I will be changing the content somewhat. This blog will become the place to read reviews on 50k races in the state of Texas, Louisiana, Oklahoma, and Arkansas. My intention is to run every 50k in the state of Texas over the next couple of years, and this blog will review each race, adding information about the trails, the race, the aid stations, as well as other pertinent information trail runners want to know.

Rocky Raccoon 100 mile race

8 months of training, a snow storm, and freezing weather dominated on this particular race. for the previous 8 months, I had been running twice a day, with a long 20-26 mile runs on saturdays, running hills, lifting weights, cross training, core training, riding bicycles, stairmaster training, and otherwise spending a record amount of training for the Rocky Raccoon 100 mile race. The week of the race, we were hit with a major snow and ice storm, which made traveling next to impossible. At first, I was just depressed, thinking that all of that training was going to go by the wayside, as I sat and stared out the window at a foot of snow. Traveling was nothing less than harrowing, but there remained a small window of opportunity, as David McCgharen, Gary Garson and I worked out the logistics for trying to get to Huntsville, Texas to the race.

By Friday morning, it was still snowing, but only lightly. We put our heads together, and decided that the Interstate was all but closed, and totally too dangerous to attempt. So, we decided to go south, hitting Highway 36, hoping that the snow and ice would lessen as we moved toward the race site. It took us 2 hours to travel to Cross Plains, which is a little over 30 miles from Abilene. Depressing. However, as we kept going, the roads eventually cleared, and it was clear sailing into Huntsville.

Once we got to Huntsville, we drove to Sam Houston State University, where we picked up our packets and saw some of the best 100 mile runners in the country. Anthony Krupicka was there, Hal Koerner, Scott Jurek, and several other world class 100 milers. We were in awe just seeing them in person. We went to dinner with Deborah Sexton and several other North Texas Trail Runner Club members, of which David and I are members. Then it was off to bed, and I barely slept, unable to contain my enthusiasm for the race the next morning.

It was a 6:00 a.m. start for the 100 mile, 20 degrees, with very little wind, and I made it to the starting line just as they were counting down....and everyone let out a cheer as we took off in the darkness. Along the way, spectators were yelling at us that were "crazy, and insane, and stupid." Maybe we were.

The 100 mile race consisted of five 20 mile loops through the Hunstsville State park. I had completed a 50 mile race on the same course the year before, and I was familiar with the course, although, I would make a major mistake later in this race, that would not reflect my knowledge of the course.

I felt good the first twenty miles, but had to be careful, as the bridges on the course were covered in a layer of ice, and I saw a lady fall on the first bridge, breaking her leg. I took it easy, and came into the start/finish after the first 20 miles, and changed from my cold weather running clothes into shorts...I took off my stocking cap, sweat bottoms, and changed my socks, trying desperately to ward off blister problems that had cut my 24 hour run short in October. I started out on the 40 mile loop, feeling refreshed and ready to go. I kept up a fairly steady pace, eating little, but drinking adequately. I finished the 40 mile loop in virtually the same amount of time: approximately five hours each. We had multiple opportunities to see the world class runners along the route, and it was exciting to see them battling it out.

I took off on my 60 mile loop, feeling frightfully strong and confident. I had to change back into cold weather clothes (sweats, stocking cap, gloves, etc...) because it was getting very cold and dark. I was running strong, walking some of the roughest rooty spots, taking care not to fall, although unsuccesfully. I fell a couple of times, but was not hurt. Suddenly, I saw a runner coming toward me in an unsteady manner, and he fell. I stopped to check on him, and he collapsed unconscious on the ground, and was not moving. I tore off to the next aid station to get help for him, and when I entered the aid station, instead of going around it and continuing on, I made a horrible mistake, and turned around and ventured the same way I had come. I guess I was still thinking about the downed runner. I did not realize my mistake until I was almost almost to the next aid station. I was crushed mentally, although, physically, I was fine. Oh, don't get me wrong, I was hurting, as anyone would be by the 56 mile mark, but mentally, I was not ready to go back in the darkness and try to retrace my steps. I ran the last four miles and called it quits. So, I ended up with 60 good miles...feeling a little embarrassed for making such a silly mistake, and coming away with the knowledge that in a 100 mile race, almost anything can bring you down, despite all the hard training, and mental preparation.

On a lighter note, Gary and David both finished well in their 50 mile race. It was a good time overall, and having good friends there was incredible.

I can't wait to try it again, though. Call me insane, or stupid, or even foolish for taking the wrong turn, but I would do it again, and will.

Remembering Vietnam: 8-Hour Run From the Ducks

by Jerry Hollingsworth on Sunday, October 10, 2010 at 7:50pm

This was a race I wanted to run last year, but could not make it. All proceeds from the race went toward the construction of the Vietnam War Memorial Museum in Mineral Wells, Texas. It was a timed event, 8 hours, and it was conducted on a "near one-mile" track through the Clark Botanical Gardens. What a beautiful place for a race! I had trained hard for this race, although I considered it a practice run for my 24-hour run that was scheduled one month later.

I went with David McCaghren, Andy Blessing, and Gary Garson, and as we were leaving Abilene, the rain began to fall, and it fell for hours. The lightning caused a one-hour delay, but once the lightning moved off, we began, despite the heavy downpour. It actually rained hard on us for over 4 hours before letting up a little. It remained cloudy and cool for the remainder of the run. Of course, the trails turned into a quagmire, a muddy mess which took a lot of leg power to either dodge the muddiest parts, or to slug right on through it, along with the deep water that was collecting all through the course.

One section was so wet that the tree branches became heavy and water-laden that they hung down over the trail for a good long section that became difficult to maneuver through. We had to run while ducking, and each time we would raise up, we would get hit in the face with another wet branch.

I had a lot of fun on this race. David and I ran for about 20 miles together, and I dropped back a little to keep my pace in line with my strategy for the 24 hour run, but felt strong the whole way. I managed to run 33.3 miles, and finished 12th overall. David ran ahead of me and finished with about 35 miles, and Andy came in second with 46 miles. Gary finished with 30 miles.

The race brought in over $2,000 for the museum. It was crazy, but it was fun, and I cant wait to do it again next year!

Pedernales Falls Trail Run

This was a run that was a last minute decision for me. I wanted to do a long run on Saturday, and Gary Garson was running the 60k trail run, so David McCaghron and I decided to go and support Gary. Preparation was not a problem, as I was already in 50k condition, having just run the El Scorcho 50k July 25th in pretty hot weather. However, I may have miscaluculated the difficulty of this 30k race.

The temperature at the start of the race was hovering around 100 degrees, and we started at 7:00 p.m. We started out, and I was doing well, as my pace was feeling strong at the start. Then, the single track trail took a nosedive down toward the river, and we began a winding up and down section of rocks, and that's where my first mishap began. I fell down once, but it didn't bother me too much. I recovered well, picked the pace back up and then fell again. This time, I landed much harder than I did before, and it just seemed to zap me. Mentally, I was washed up at 2 miles out. The sun was bearing down on me, my energy level decreased, and I began walking. I smashed two of my energy gel packs in the fall, and I had a gooey mess all over my shorts and the back of my leg.

The second fall also made my back start hurting, so that was an added bonus to this run. I started thinking about quitting, as I was not feeling well at all, and the temperatures were relentless. I walked for almost two miles, contemplating quitting. I finally made it to the first aid station and one girl was complaining about the heat and she was trying to talk me into walking back to the starting line with her, but I just couldn't quit. I was tired, hot, thirsty, and my back was killing me, and I didn't know if I could go on, but something inside me would not let me walk off that course. I drank some water, poured some cold water on my head and cooled down a little. I put some ice water in my hand carried water bottle and continued on. I saw Gary, and I told him I didn't think I could make it, and he said that if I could make it to the next aid station, they could probably drive me back to the starting line, but I began running again, and soon, the sun went down. I pulled my headlamp out of my pocket and began the night running segment. I actually started feeling better when the sun went down, so I kept going. I finally got my rhythm back and before long, I was sailing along.

As I approached the second aid station, I was doing well. I was somewhat spooked, as I had been running along on those dark single track trails for the past several miles without seeing anyone. Of course, my mind starting playing tricks on me, and I began to think I may have strayed off course, but just as Joe Prusaitis always does in his races, I found the ribbons on the trees, and I knew I was on the right path. However, I could hear Coyotes off in the distance, and I passed a couple of areas where "Grand Daddy Long Leg" spiders were running across the trail. Moths kept flying into my face, attracted by my headlamp, and along the way, large scorpions were running across the trail in droves.

I caught up with Gary and another runner, and we all began to run together. It was like finding an oasis in the middle of the night. They were running strong and steady, but not too fast, and it was a perfect pace for me and my ailing back.

Disaster struck at the 12 mile aid station, though. As we approached the aid station, my bottle was already empty, and the guy in charge of the station says, "no water, no ice, and no drinks at all." He had some warm coke, but that was nasty. The girl that was running with us, though, remembered that she had stashed a small bottle of water and some Powerade in her drop bag. She shared the contents with about five other people, and we were all grateful, but it was not enough to last the last 6 or so miles. I began to dehydrate. I got dizzy and wobbly. I was lightheaded, but I kept following in their footsteps, just moving forward. As we got about 3 miles from the finish line, someone had placed a container of water on the side of the trail, and we took a short drink and it was enough to get me back to the finish line.

I have to say that after reading David Johnson's writeup of his emergency room visit the week before, I was worried about the same thing happening to me. I knew I was dehydrated, and on the verge of heat exhaustion, but something kept me moving forward. The trails were certainly interesting, and not all that difficult, but the heat made everything difficult, and I barely made it in.

It was a race that I will remember for a long time, and one that I will learn from: One: take two bottles, instead of one when it is that hot. You can't always trust the aid stations will help you. Two: never give up. You are tougher than you think. Sometimes, things just don't work out the way you want, but if you keep moving forward, you will get there.

We had a great time at Denny's the next morning, after we met Gary at the finish line as he completed his first 60k race. Congratulations to Gary, and it was good to be with good friends.

El Scorcho Quatro: 50k Race; July 24th, 2010

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El Scorcho was one of those races that I had been wanting to run for several years, but always had some sort of conflict in my schedule. Two years ago, I was in Africa and missed it, and last year, I had signed up for it and was training hard and injured my knee and missed it. So, this year, I was determined to do more than give my entry fee to charity. Although, my training was not without its conflicts. I spent time at the Navajo Reservation with students, but managed to hike some major mountain trails, as well as doing some running in the mountains and the altitude that was over 5,000 ft. Then, I went to China, and didn't know if I would be able to continue my training while there, either. However, I trained a lot while there, just not a lot of long distance runs. But, I more than made up for it with all the hiking through the mountains, all the walking, and twice-a-day training runs when I could. I also had the luxury of some of the students who wanted to run. So, I had some company on most mornings.

Otherwise, I trained hard for this event, knowing that a 50k (31.2 miles) race in the middle of Texas in July was not going to be a comfortable run. Most of my races are on trails in the middle of the woods, or on rocky trails and slopes. This race course was flat, but the obstacle was going to be the heat. At midday on raceday, the temperature had soared to over 95 degrees. I was hoping that by the midnight start, we would be looking at the low 80's but it was not to be. It was still hovering right around the 90 degree mark at racetime, but it soon began to cool into the 80's.

I also had my goals for this race. I wanted to set a new personal record. Having run a 6:14 in Fort Worth for my very first 50k, I was ready to dip under the 6 hour mark for the first time. My training was good, and I felt like I had the endurance to do it, but it was not to be. I had the endurance, but not enough to maintain my early pace.

I started out fine, but by the time I had completed the first two laps (roughly 3 miles each), I was hot, and sweating. I didn't know if I was going to make it or not, and those remaining 8 laps loomed large in my mind. At the end of the 6 mile mark, I began pouring cold water on my head, and it revived me, and my pace felt strong again. I kept doing that at each aid station and I continued running strong. Rather than concentrate on the mileage, it was more convenient mentally to concentrate on the number of laps, which was ten to complete the 50k distance.

Some parts of the trail were pretty dark, and I needed my headlamp, but in other places, it was lit fairly well. There was a full moon, so that helped. There were times when I just wanted to look up at that glorious moon. It was beautiful. I did see some wildlife...I saw the largest Raccoon I had ever seen. That thing was huge. Otherwise, it was lap after lap, after lap, after lap......!

I enjoyed this run more than most I have done. I was not too disappointed with my time, as I ran my second fastest time for a 50k in 6 hours and 42 minutes. The heat was just too much to run that hard...but I ran steady and with a nice rhythm. It was nice to run with so many Abilene runners. It's always nice to have such support.

One of the best races I have run. Oh, and I experimented with a new Gel, called Roctane. It was great. Although more expensive than others, I found it to be quite helpful in keeping me going.

I must say that after all this time, El Scorcho was worth the wait.


Jerry Hollingsworth

Running in China

Running in China was one of the most interesting experiences I have ever had. I might add, that I have run in Europe, South Korea, Mexico, Peru, Africa, and a host of other places. But, China afforded a unique environment that I haven't experienced before.

For one thing, it gets light at 4:30 in the morning, and my eyes popped open right along with the sunlight...although, there was not a lot of sunshine, as there was this perpetual gray, smog I figured, that blotted out the sun's rays.

Running in Beijing was interesting, as the sidewalks were broad and smooth; very well taken care of. At five in the morning, the streets are already "abuzz." People are out on their bicycles and scooters, electric bikes, and motorcycles, making their way to work. They are also out in droves, practicing Tai Chi, meditation, and clapping exercises. Street vendors are setting up their stands, cooking dumplings, and little pancake-looking items. A particular smell fills the air, a unique smell that I can't pinpoint. It is certainly different from my running routes in Abilene, where I can smell donuts, bacon, and biscuits cooking in people's homes and restauraunts.

Nanjing was our home while there, at least for a week. We stayed in a nice hotel there, although the airconditioning was out for most of the time we were there. It was also very humid. Again, as the light appears in the morning sky, around 4:15 to 4:30 a.m., I found myself out and about, running with some of our students...Matt, who was a football player and former track runner. I also ran with Amanda, who was on the cross country team, and Katie, who is going to coach on the cross country team. They added a nice touch to my morning runs.

Nanjing, around the area we were staying, was right in the heart of the city, but the many bike lanes, and sidewalks allowed for easy running. Again, people were already out, making food, riding their bikes to work, and walking along, exercising, doing Yoga, meditating, and doing early morning Tai Chi Quan. Along one street I ran on, it was lined with many bird cages. Each cage contained one bird...anything from Finches to birds I could not identify.

I ran twice a day there, most of the time, and the humidity was always high. By the time I got out of the shower, I was already sweating again. We marked our time during the day by long hikes and walks around the Ming City Wall, or hiking through the square where I saw an ancient Confucian Temple. During the evening, we were carousing around the alley, trying new foods and experimenting with different kinds of Chinese dishes.

Guillen was a different place, entirely. Located in Southern China, we were in the middle of the mountains. Running in the morning was beautiful, as we ran through the mountains alongside the main road. We were staying in a country club, golf course, and recreational area, and the grounds were gorgeous. We saw a demonstration of Tai Chi, and actually got to participate in a class, where they taught us the basic moves. It was beautiful.

While there, we had the opportunity to take a ride on a boat down a river, through some incredible limestone mountains. It was one of the most beautiful sights I have ever seen. We capped that off with a hike up the side of a mountain, through rice paddies, up to a small mountain village school. We talked to children there, and then hiked back down. The views were incredible. After we finished the climb, we went White Water Rafting. It was a majestic ride down the Li River, on what must have been level four rapids in places. Adrenaline rush!!!

Then, it was back to Beijing, where I got my last run in before we headed out to the Great Wall. Hiking the Great Wall was magnificent, yet, very taxing. I had just ran 5 miles before we hiked the wall, so I was warmed up, but I can't imagine running a 26 mile marathon on that wall....that would be one tough run to say the least.

Running in China was one of the most interesting experiences of my life, as I saw so many things you wouldn't see if you were just touring around. Waking up early, going out to run, seeing the people start their day...was the way to see a country. Magnificent!

Hells Hills 50k: The Heat is on!

Hells Hills 50k: The Heat is on!Share
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Hell's Hills is a race I have been wanting to run since last year when David McCaghran and I went to Smithville to run it, but after 11 inches of rain in 3 short hours, and a lightning storm that canceled the race, we took our tent down, got soaked in the driving rain, and left. This year, I was determined to make the race after not being able to go to the makeup race in June.

This race occurs just outside of Smithville, Texas, which is a short drive from Austin, Texas. It is near Bueshe State Park, and located in the heart of the "Hill Country" of Texas. There are rolling hills, a Piney Woods, creeks, and tons of wildflowers in that part of Texas. It's a beautiful area to hold a trail race. The race itself is held at Rocky Hill Ranch, and we started the 50k race at 6:00 and it was still dark. I ran for about an hour with my small handheld flashlight, which wasn't very powerful, but good enough to light up the trail in the early morning hours.

The trail consists of three, almost distinct, phases. The first five miles are rolling hills that steadily climb toward the top of the hills nestled deep into the woods. There are a lot of steep uphills, and short ups and downs, with some roller coaster hills and a few creek crossings. There was water in most of the creeks, which required a giant leap, or a gentle crossing of the water. We ran most of this section in the dark, which was tricky in some places, with the roots, and the drop offs. The first aid station was at the 5 mile mark, and I had an orange slice, some water, and topped off my bottle that I was carrying in my waist pack. I drank mostly water on the first loop, which was a 15.5 mile loop that we would run twice for the 50k distance.

The second section was absolutely phenonmenal. The woods were deep and thick, and you had to duck a few times away from low hanging branches and trees. It was a narrow, winding single track most of the way, with a variety of terrain. There were some rolling hills, and some very flat, runnable spots, as well, and the smell in the air, mixed with the smell of the Pines was extraordinary. I watched the sun coming up over the hills, and I felt so "alive." Running was easy during this section, and the trail was covered in Pine needles in some places, leaves in other places, and it was soft and sandy, as well. In a couple of sections, the trails and trees opened up, revealing rolling meadows, covered in Bluebonnets. It was amazing to see such beauty. There were some rocks, too, but they weren't too bad. You do still have to watch out for roots and stumps. The second aid station was at ten miles and some change, and I topped off my water bottle, drank some Gatorade, and ate a few Sport Beans.

The third section was more difficult, with some long climbs, more rolling hills, and lots of rocks and roots. One section somewhere around the 13 or 14 mile marker, there was a section called "The Wall," and it was a steep cliff that was difficult to climb, and if it had been muddy, I deemed it would have been next to impossible to ascend. But, after several long and winding climbs, the trails empty into a field with a really narrow single track trail back to the starting line. That was the third aid station. I dumped what little water I had left, and filled my 20 oz. bottle with Gatorade, as the sun was getting rather hot, and the temperatures began to rise. It eventually reached about 85 degrees, and that sun was relentless by the time I reached the 20 mile marker. My shoes were full of rocks and debris (I didn't wear my Gaiters, or my hat, both of which I would soon regret) so I sat down and emptied the contents. At that point, I was beginning to think I would not make it...but I remembered from past experience that we have bad zones and good zones. I was definitely in a bad one. The folks at the aid station were great, though, and they helped me get cooled down and I ate some orange slices. Other runners came in in the same condition, all hot, tired, and depressed...but the aid station volunteers pepped everybody up, and we all took off again.

I was soon relieved to find myself in that second section of the course that I loved, and the trees afforded some nice shade from the relentless sun. I quickly found my pace again, and was soon moving strongly. I definitely got my second wind, and hit the second aid station 30 minutes faster than the last five miles. By then, I just wanted to see the finish line, so I kept running, and when I hit that "Wall climb" the second time, which I faced this time at about mile 28, it was not easy, and my calves started cramping. I kept taking electrolytes, and munching on those jelly beans, and despite the cramps, I sailed on in. I hit the 31.2 mile marker in around 7 hours, which wasn't too bad, considering the heat.

I have to say that this was one of the most enjoyable 50k's I have ever run. It offered almost everything you would want in a trail racing challenge. Hills, roots, rocks, sand, mud, water crossings, heat, and above all.....a challenge where a person can test themselves against the elements.

Taking it down a notch...for a little while!

After finishing my first 50 mile race at Rocky Raccoon, I was left with one of those feelings that I can only describe as "now what?" I remember feeling that way after my PhD was completed. I was left with this feeling that I had accomplished something very big in my life, and now, it was time to figure out what to do next. As for my PhD...I filled in the holes by doing research and traveling around the world, writing books, and publishing articles. But after finishing my first 50 miler, I was left in a rut. I even signed up for a number of races, but I still didn't feel like running any of them, and my training even slipped for awhile, while I was recovering. It was hard to get going again after such an accomplishment.

TAKING IT DOWN A NOTCH

After doing some thinking, I decided that I needed to work on a few things, and with the warm weather approaching, I decided to step down from Ultras and work on some faster, shorter events, and mostly because my natural pace had slowed quite a bit because of those long, long distance runs. It's time to add some variety to my routine. So here is the change:

Shorter faster workouts
Weight Training
Hill repeats
Tempo runs
Fartlek training
Medium long runs instead of "long, long" runs.

SCHEDULE

for the rest of the spring and summer, here is my racing and events schedule:

March 27th: Steamboat Mountain Half Marathon, Abilene, Texas.

April 24th: Outlaw 10k run, Commanche, Texas.

May 8th: Wounded Warrior 5k

For the rest of May and June, I will be traveling to the Navajo Reservation, and then to China. Then, as the weather begins to cool a little, and we approach Fall and Winter, I will switch back to Ultras, with the goal of running my first 100 miler. I will switch back to the Ultra running workout schedule at the end of June, when I return from China. Here is a partial schedule for the Fall and Winter:

July 24th: El Scorcho 50K, Fort Worth, Texas

September 25th: 8-Hour Run From the Ducks, Mineral Wells, Texas

October 24th: 24-The-Hard-Way, Oklahoma City, Oklahoma.

November 13th: Rockledge Rumble 50k, Grapevine, Texas.

In the meantime, I'm hoping that I will be faster, stronger, and more refreshed to attempt my first 100 miler and the 24-hour run in Oklahoma.

Rocky Raccoon 50 mile Endurance Run: A Long Day in the Park

Today at 8:01am | Edit Note | Delete
The Rocky Raccoon Endurance run is a 100 mile and 50 mile trail run that winds through the Huntsville State Park. The trails are rooty, somewhat sandy in spots, and there are a few rolling hills that looked worse after the first couple of loops. The 50 mile race consisted of three 16 and 2/3 mile loops. I had been training for this race for the past 6 months. In preparation, I ran two very difficult 50k races: The Louisiana Trails 50k in Shreveport, and Bandera 50k race in the Hill Country. I felt like I was in good condition, but was a little unsure of the distance. Another concern was the rain. It had been raining for several days, and there was concern that the trails were going to be a muddy mess.

On race day, it was 39 degrees at the start and practically no wind. To me, it was a perfect day for a 50 mile run. The high would only get to around 53 according to the weather reports. I ran with a long sleeve technical shirt, trail shorts and a hat and I was comfortable.

I started off fairly conservatively, running easy behind David McCaghran who went with me to the race. I ran the first 16 2/3 mile loop in around 3 hours and 40 minutes and was feeling great. The trails were in pretty good shape considering how much rain they had. There were a few spots that were flooded and pretty sloppy...but otherwise, the trails were runnable. I ran the second loop and was still feeling fine. I came around and started the third loop, stopped and got my light, as the last section of the third loop would be in the dark.

Somewhere around mile 40, it dawned on me that I was weak, tired, and my legs and feet were killing me. My back was sore and getting worse. I had hot spots that I was sure were going to turn into full-blown blisters. I went into the Dam Road Aid Station feeling down. I ate some hot soup there, drank some water, took a few more electrolyte tablets and started off again. Mentally, my game was shot, and I still had 10 miles to go. To make it worse, it was getting cold again. I was shivering, running somewhat alone down the backstretch of Dam road was intense. I could see things moving in the woods. I'm pretty sure it was just a raccoon, but just the thought that alligators are in the park kept me alert. I don't think anybody has ever seen one on a trail race day...but the thought is somewhere deep inside you somewhere.

I forced myself to keep moving, and it was getting dark. I fixed my light, got it just right, stepped into a few mud puddles because I couldn't see to go around. I reached the last Aid Station feeling like I had been hit by a truck. But, I only had 4 and half miles left to go, and somewhere, I reached down and grabbed something from deep within myself and ran pretty well the last few miles. When I reached the wooden footbridges by the lake, I could hear frogs, crickets, and birds and it was like listening to a symphony of nature....and I knew I could not trip on the boards, so I just kept going, willing my legs to finish this race. I finished the race in 13 hours and some change, and crossing the finish line never felt so good.

Afterward, David and I were so tired, and it was getting late, so we ordered a pizza, had a couple of cold Sam Adams, and sacked out.

It was a long day in the park, and today, as I sit here writing this, the pain doesn't seem as bad. You have to possess a short memory to run events like this, because if you remembered the pain exactly as you experienced it during the run, you might not ever run another one. I'm putting this run into the memory banks as I remember it this monday morning....just a long day in the park!

Bandera 50k Trail Run: A "winter" blast!

I had been looking forward to this run for a long time, and had been one of the very first to register, but the closer this event came to becoming a reality, the more nervous I was getting. It is known as one of the top 50k races in the country, and definitely one of the hardest Texas runs around.

I have been training for months for this race, trying to build up to running the massive hills I knew would be represented at Bandera. I ran in the cold, I ran hill repeats, I ran hill cycles, and I averaged over 50 miles a week, and capped it off with a 60 mile week three weeks out from the race date. I trained in San Angelo on the trails at San Angelo State Park. I trained on rocky trails, dirt trails, muddy trails, and tried to emulate every condition I could think of. I have not worked this hard for an event for a very long time.

Then, just a week or so before the event, an Arctic blast of cold air came down out of Canada, ensuring that if the conditions weren't already going to be tough enough, let's get some single digit temps out there to test our fortitude. Sure enough, race day condition: it was 9 degrees at race time.

As I approached the starting line, the race director informed me that the race had already started, so I could "take off" anytime. I took off, glad to be doing anything but standing still in that cold morning, but the trail immediately began with a steep incline on a monstrous hill called Cairns Climb. It was one of the most difficult climbs I have ever been on, and that was the first mile or so...then the real hills hit. Boyles Bump, Ice Cream Hill, and one they called the "Big Nasty," and the title was accurate. We climbed hills for the first ten miles, and my feet were already scraped raw and blistered from the rocky terrain. Those downhills were the worst. I stopped at the 15 mile aid station, put some bandaids on what I thought was a blister on one of my toes, and the guy at the aid station said, "that's not a blister, the flesh is just gone." I put a bandaid on it and kept trucking. A little vaseline for the other toes, and I moved on.

The hills were more like mountains, and no sooner did we reach the top of one, than we were climbing another. I had to admit, I was running slow, but strong. I had been in the weight room a lot in my training, and lifting weights definitely helped me up those monster hills. I had stopped at one of the last aid stations, and the guys told me there was only 4.75 miles left, so I envisioned running the last few miles at a good clip and finishing somewhere around my time goal of 7 hours, but he failed to mention the rest of the hills that remained. They were some of the most torturous, and at one point, as I stood looking up at one of those hills, I really didn't know if I could go on, but somehow, I managed to keep putting one leg in front of the other. Eventually, I reached the last aid station, and they told me I only had a half mile left to the finish line. I gritted my teeth and hustled in, and crossed that finish line with my legs trashed, my calves throbbing, and every muscle in my body aching, but I did it, and as I crossed over, I saw my friend Laurie standing there, and we talked for awhile about how "humbling" this run was. I think in the grander scheme of things, we never really know what we are capable of until we do something that tries our character.

This race has it all: monstrous hills, cactus, biting plants, horse shit all over the trails, rocky terrain,torturous downhills that invited sliding down on your butt at times. Rocks and boulders, and climbing, climbing, climbing!

I do have to pay big compliments to the aid stations and the volunteers. In all the races I have run, there has never been better aid stations and volunteers than at Bandera. They are experienced trail and ultra runners, and just plain nice, caring, helpful people. They had everything that an ultra runner needs to complete such a journey. Without them, I'm not sure I would have made it.

I also met some of the nicest people on this run, and the cameraderie in these types of races is incredible. I made some new friends, and had a wonderfully, crazy, torturous time!

I'm looking forward to doing something really fun next, like the 50 mile race at Rocky Raccoon in Huntsville. It's flat, so what could go wrong there? Okay, so I have a short memory of the pain of these kinds of events......!!!!!!